Natural Family Planning

The term "natural family planning" is the generic term for several methods that all have one thing in common: by observing physical symptoms or certain statistical cycle sequences, conclusions are drawn about fertility - because women are only in the fertility phase at certain times cycle fertile, namely around the ovulation.

Both the pure observation of the cervical mucus (“Billings method”) falls under “natural family planning” and the calculation of the fertile days on a calendar basis (“Knaus-Ogino”) or measuring the temperature (“temperature method”). The most researched and safest method is this sympothermal method, in which several parameters are observed and evaluated according to certain rules.

get pregnant naturally

Natural family planning helps you fulfill your desire to have children, because sometimes it's not enough to simply stop using birth control. Thus it is important to know your ovulation to know the best time to conceive.

Your body sends you several signals that tell you that you are currently in your fertile days. Elevated core body temperature, a disturbance of moco cervical or a change in the opening of your cervix: all these indicate that there is a possibility of becoming pregnant.

You have thought carefully. We also

With natural family planning, you can control your cycle and find out when your ovulation. The symptothermal method it is particularly suitable for this task because it is particularly precise.

A piece of advice: it is better to have intercourse two days before ovulation; a broken egg is only fertile for up to 48 hours. And even if the sperm can survive up to five days, the path to the awaiting egg is a bit of an adventure for the sperm.