Natural family planning

The term "natural family planning" is the umbrella term for several methods that all have one thing in common: by observing physical symptoms or some sequences of statistical cycles, conclusions are drawn about fertility, because women are only in the fertility phase at certain times. moments cycle fertile, i.e. around the ovulation.

Both the pure observation of cervical mucus ("Billings method") is part of the "natural family planning" and the calculation of fertile days on a calendar basis ("Knaus-Ogino") or the measurement of temperature ("temperature method"). The most researched and safest method is this syntothermic method, in which different parameters are observed and evaluated according to certain rules.

Get pregnant naturally

Natural family planning helps you satisfy your desire to have children, because sometimes it is not enough to stop using contraception. Then it matters to you, yours ovulation to know at the best time to try to conceive.

Your body sends you various signals that tell you that you are currently in your terrible days. High internal body temperature, altered Zervixschleim or a modified opening of the cervix - all this indicates that there is a possibility of getting pregnant.

You thought about it carefully. We too.

With natural family planning, you can track your cycle and find out when yours ovulation to have. the syntothermic method it is particularly suitable for this because it is particularly accurate.

A tip: it is best to have sex two days before ovulation: a broken egg is only fertile for up to 48 hours. And even though the sperm can survive for up to five days, the road to the waiting egg is a little adventure for the sperm.