Natürliche Familienplanung, auch NFP genannt. Eine Familie liegt glücklich und zufrieden auf einem Bootssteg und taucht die Füße ins Wasser.

Natural family planning

The term "natural family planning" is the generic term for several methods that all have one thing in common: by observing physical symptoms or certain statistical cycle sequences, conclusions are drawn about fertility - because women are only in the fertility phase at certain times cycle fertile, namely around the ovulation.

Both the pure observation of the cervical mucus (“Billings method”) falls under “natural family planning” and the calculation of the fertile days on a calendar basis (“Knaus-Ogino”) or measuring the temperature (“temperature method”). The most researched and safest method is this symptothermal method, in which several parameters are observed and evaluated according to certain rules.

Mit trackle natürlich schwanger werden. Frau und Mann lachen zusammen.

Get pregnant naturally

Natural family planning helps you to fulfill your desire to have children - because sometimes it is not enough to simply stop using contraception. It is then important for you, yours ovulation to know at the best time to try and conceive.

Your body sends you various signals that tell you that you are currently in your terrible days. Elevated core body temperature, an altered Zervixschleim or a changed opening of your cervix - all this indicates that there is a chance of becoming pregnant.

Die trackle App erleichtert die symptothermale Methode. Frau hält diese App in ihren Händen und liegt entspannt im Bett.

You have thought it through carefully. We also.

With natural family planning, you can monitor your cycle and find out when your ovulation have. the symptothermal method is particularly well suited for this because it is particularly precise.

A tip: It is best to have sexual intercourse two days before ovulation - a cracked egg is only fertile for a maximum of 48 hours. And even if the sperm can survive for up to five days, the way to the waiting egg is a little adventure for the sperm.