Hormone-free contraception: the methods at a glance

Headaches, loss of libido, depressive moods: the list of side effects of hormonal contraceptives such as the pill or the hormone spiral is long. Hormone-free contraception is therefore becoming increasingly important. The special thing about it is that the contraception is free of side effects. With the trackle contraceptive computer you can use hormone-free contraception: Simple, digital and safe. We accompany you on your way, so here you will find out everything that is important for you if you decide to use hormone-free contraception.

Wie kann ich ohne Hormone verhüten?

Die Verhütung mit hormonellen Verhütungsmitteln wie dem Hormonimplantat, der Anti-Baby-Pille oder dem Verhütungspflaster greifen nachhaltig in Deinen Hormonhaushalt ein und verändern die physiologischen Vorgänge. Sie unterdrücken den natürlichen Zyklus, so dass kein Eisprung stattfindet und Du nicht schwanger werden kannst.

Wer anfangen möchte, hormonfrei zu verhüten, steht daher vor der Frage: Wie kann ich eine Schwangerschaft verhindern, wenn doch ein Eisprung stattgefunden hat? Wie sicher kann das sein? Und wie bekomme ich mit, dass ich gerade fruchtbar bin? Diese Fragen wollen wir Dir gerne beantworten und Dir dadurch die Sicherheit geben, die Du brauchst.

Alternative to the pill: Hormone-free contraception with natural family planning

Hormone-free contraception is also often referred to as natural contraception because it has no side effects. If you are looking for an alternative to the pill, you will find it pretty quickly Natural family planning arrive. In the following sections of text we will give you an overview of the hormone-free contraceptive methods, as well as their advantages and disadvantages.

The Sympothermal Method

With the trackle contraceptive computer do you prevent after the Rules of the Symptothermal Method. It is considered the safest method in natural family planning - trackle makes the application more digital and easier to use and takes away the fear of doing something wrong. With so-called perfect use - that means: no vaginal intercourse during the fertile period - she has one Pearl Index from 0.4. For protected traffic, the Pearl Index is 0.6. With the Symptothermal method, you can determine your fertile time window very precisely, because you are only fertile around ovulation. The Symptothermal method evaluates two indicators of fertility: your core body temperature and your cervical mucus. The evaluation is therefore carried out by double checking. This is what makes the method so safe. Would you like more information, how to prevent with trackle. 

The temperature method

As the name suggests, the temperature method only evaluates your temperature and does not evaluate another fertility indicator such as cervical mucus or the position of the cervix. That makes them much more insecure than them Sympothermal Method, in which, in addition to your body core temperature, another fertility indicator like your Zervixschleim included in the evaluation.

The Billings method – also known as the cervical mucus method

Shortly before ovulation, the consistency of the Zervixschleims. The billing method takes advantage of this. With this method of hormone-free contraception, you monitor your cervical mucus every day and record it in a table to determine any changes. But the same applies here as with the temperature method: Only one fertility indicator is included in the evaluation, which makes it much less reliable than that Sympothermal Method.

The calendar method and coitus interruptus: Warning, unsafe!

First of all: These two methods are NOT recommended! They are considered unsafe and are therefore not suitable for contraceptive purposes.

  • The calendar method

    With the Calendar method the approximate time of ovulation can be determined, but the method primarily assumes cycles of 28 days. Everyone cycle but is individual and even regular cycles, by which you might set a clock, sometimes lengthen or shorten. Especially when it comes to contraception, you should not rely on the calculation of an approximate time window, it can go terribly wrong! 

  • Interruption

    At the Interrupted Coupling the responsibility lies with the man: he pulls his penis out of the vagina before ejaculation so that no sperm can get into the vagina. Even if this should actually work in time despite the highway of happiness, there is still the pleasure drop, also called pre-ejaculate. It comes out before the actual ejaculation and can preserve sperm. The man usually doesn't notice the exit at all. So here too: clear recommendation NOT to prevent coitus interruptus!

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trackle macht hormonfrei verhüten einfach

Hormonfrei zu verhüten funktioniert anders als das, was Du vielleicht von der Einnahme der Pille kennst. Es erfordert eine Auseinandersetzung mit den Vorgängen im eigenen Körper, mit der eigenen Fruchtbarkeit und der eigenen Sexualität. Außerdem gehören immer zwei zur hormonfreien Verhütung - ein Grundwissen zum Zyklus und sollte vorhanden sein. Aber keine Sorge: Das ist gar nicht so kompliziert! Vor allem ist es hochinteressant, denn Du lernst Dich und Deinen Körper kennen und verstehen. trackle wendet die sicherste Methode der natürlichen Familienplanung an und hilft Dir, eine wissenschaftlich gut erforschte Methode einfach und digital zu nutzen und Dir die hormonfreie Verhütung so leicht und so sicher zu machen wie möglich.

Advantages of hormone-free contraception

If you decide to use hormone-free contraception, there are many advantages waiting for you. We have summarized for you what you can definitely look forward to when it says: Goodbye hormones!

You get to know your body

We can't say it often enough: those who know are free and can decide for themselves. With natural contraception you start your cycle to understand and listen to you. Something like your period will no longer surprise you.

No more side effects from the pill!

Goodbye headaches – hello libido! the hormone-free contraception is free of side effects and natural. Especially if you have suffered from bad side effects of the pill, this is a huge plus for hormone-free contraception.

The perfect basis for a pregnancy – eventually!

You can't imagine pregnancy at the moment, but maybe someday? The hormone-free contraception with trackle is exactly the right pioneer for this. through the Sympothermal Method you can precisely determine your fertile time window: This is important if you want to take contraceptive measures and just as important if if you want to get pregnant. In one case, you use additional protection during your fertile days, for example, with a condom or do not have sex - in the other case, you only really get going on your fertile days! You don't even have to know when and if you want children. But one thing is certain: Knowing and understanding your own body and cycle is the perfect basis for all important decisions in life.

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