Cervical mucus and fertility: everything you need to know

Cervical mucus helps you determine your fertility. With the consistency of mucus along the cycle you can tell if ovulation is imminent or has passed. The observation of cervical mucus is quite simple and an important part of the symptothermal method. Here you can find out what phases cervical mucus goes through, what it looks and feels like, and how you can use it to gather clues about your fertility.

  • What is cervical mucus?

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  • How can I tell if I am fertile by looking at cervical mucus?

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  • What does cervical mucus look like when you ovulate?

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  • How to correctly observe cervical mucus?

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What really is cervical mucus?

Strictly speaking, what you perceive as discharge is a discharge produced by the glands of the cervix. It has several functions: for example, it protects you by "clogging" your cervix and thus preventing bacteria from entering.

Cervical mucus exists independently of arousal mucus and secretion.

Observation and documentation of cervical mucus is one of a few methods of natural family planning.

How does cervical mucus change during the menstrual cycle?

  • in the course of your cycle cervical mucus changes due to the influence of the hormones estrogen and progesterone. This makes it an important sign for your current. cycle state. He can tell you exactly where you are in the cycle. 

    The hormone estrogen is released earlier ovulation formed by maturing follicles. The more estrogen is formed, the more the cervical mucus liquefies: it becomes more transparent and spinable. The pH value of the estrogen-rich cervical mucus is basic, and therefore it can protect the penetrating sperm from the acidic vaginal environment. 

    The hormone progesterone is after ovulation formed by the so-called yellow body (corpus luteum). The more progesterone is formed, the thicker and drier the cervical mucus becomes. Also, it no longer runs through the vagina and seals the cervix. This protects the body from the entry of pathogens. 

Observe the cervical mucus correctly!

Cervical mucus can be observed in several ways: palpating, palpating and seeing. Because hormone levels change throughout the day, it's important to monitor your cervical mucus throughout the day. To check for cervical mucus, simply wipe the vaginal opening with your finger or toilet paper (preferably before going to the bathroom so it doesn't get confused with urine) and think about the following:

What does the vaginal entrance feel like? Is it dry, moist, or maybe even wet? What does cervical mucus feel like? Does it feel slippery or slippery? What does cervical mucus look like? Do you see it at all? What color is it?

Phase 1: Hardly any cervical mucus

After menstruation, your vaginal entrance often feels dry, the cervical mucus only increases again. So you can feel it as a wet sensation without you seeing it.

Phase 2: Creamy Cervical Mucus

When the follicle grows and spreads to the ovulation prepared, you can also tell from your cervical mucus. It is cloudy, whitish or yellowish and is thick, creamy, lumpy, sticky or chewy and not elastic.

  • whitish, creamy

  • lumpy, thick, whitish or yellowish

  • whitish, creamy

Phase 3: Glassy Cervical Mucus

The closer you are to yourself ovulation come and be fertile, the more cervical mucus you produce the better its quality. Better in this case means clear, glassy and transparent. Sometimes it has a slight yellow tint or contains white stripes, it is elastic and feels slippery and slippery. Sperm feel particularly comfortable here.

  • glassy, elastic, fibrous

  • glassy, interspersed with whitish streaks, like raw egg white

  • glassy, rotating

Phase 4: Dryness after ovulation

after yours ovulation the cervical mucus becomes cloudy and clumpy again or disappears completely. It feels like your vaginal entrance is completely dry again.

  • Dryness, little or no cervical mucus

What does cervical mucus have to do with natural family planning?

Observing cervical mucus can help you with this cycle to observe. This changes over the course of your cycle due to the influence of hormones. Cervical mucus is therefore a body signal that helps you recognize if you can get pregnant or not.

However, research has shown that, in terms of safety, it is best to look at two bodily signs: cervical mucus and core body temperature. Therefore, the safest method for hormone-free contraceptive control is the symptothermal method. It provides you with criteria to correctly observe and assess your cervical mucus and core body temperature. the symptothermal method It helps you recognize if you are currently fertile or not.

What do the abbreviations for cervical mucus mean?

t: lowest quality

Sensation:
Sensation of dryness, roughness, itching and discomfort Y.
Appearance:
nothing is visible, there is no cervical mucus at the entrance of the vagina

∅

Sensation:
Nothing is felt, there is no moisture, there is no sensation at the vaginal entrance Y.
Appearance:
nothing is visible, there is no cervical mucus at the entrance of the vagina

f

Sensation:
wet BUT
Appearance:
nothing is visible, there is no cervical mucus at the entrance of the vagina

S

Sensation:
wet or not felt at all AND
Appearance:
Thick, whitish, cloudy, creamy, clumpy, yellowish, sticky, milky, non-removable or viscous.

S+

Sensation:
wet or not felt at all AND
Appearance:
glassy, glassy translucent, like raw egg white (glassy intermingled with white threads), elastic or spinnable, fibrous, liquid, so fine that it "runs off like water", reddish, reddish-brown, reddish-yellow

What does trackle have to do with cervical mucus?

Cervical mucus is one of two body markers that help trackle to determine your cycle:

The core body temperature is measured by the vaginal sensor overnight, you don't have to worry about anything else. You can determine yourself texture of your cervical mucus through observation and enter the results of your analysis in the application.

Calculated from these two factors, trackle calculated according to the rules of symptothermal method, your fertility.