Observe the bleeding and note how heavy it is. Whether the bleeding feels heavy or light varies from person to person.

The first bleeding after ovulation can be considered the beginning of a new cycle.

Bleeding can range from light, reddish, or brownish discoloration of the cervical mucus to menstrual-like bleeding.

Sometimes bleeding can occur outside of menstruation. Before ovulation is detected by the trackle, this bleeding is considered a sign of possible fertility (as is S+ in the cervical mucus).

Cervical discharge observation is recorded and evaluated along with the symptomatic method and core body temperature.

Important: Without cervical mucus data, ovulation cannot be detected according to the rules of the symptomatic method. You can find a detailed explanation of the abbreviations here.

The cervix is subject to cyclical changes that can be discovered through self-examination if you wish. Immediately after menstruation, the cervix is closed, hard and extends deep into the vagina. As ovulation approaches, the cervix softens, opens slightly and rises a little higher. After ovulation, it closes again, hardens and stands lower.

If you have had sex, you can also enter this if you wish. Here you can also choose with or without contraception.

Here you can enter disturbances that may have affected the temperature.

There is room for comments on additional observations in the empty field.