Observe your bleeding and enter it according to the strength you have experienced. It is individually different when a bleeding is perceived as strong or weak.

The first bleeding after ovulation is counted as the start of a new cycle.

Spotting can range from a slight, reddish or brownish discoloration of the cervical mucus to menstrual-like bleeding.

Sometimes bleeding can occur outside of menstruation. Before trackle has detected ovulation, this bleeding is evaluated as a sign of possible fertility (just like an S+ for cervical mucus).

The observation of the cervical mucus is recorded and evaluated in the symptothermal method in combination with the core body temperature.

Important: Without cervical mucus information, no ovulation can be determined according to the rules of the symptothermal method.

You can find a detailed explanation of the abbreviations here.

The cervix, or cervix, is subject to cyclical changes. If you wish, you can determine this in addition to the cervical mucus through a self-examination.

Immediately after menstruation, the cervix is closed, hard, and protrudes deep into the vagina.

As ovulation approaches, the cervix softens, opens slightly, and rises slightly higher.

After ovulation, it closes again, becomes hard and stands lower.

If you have had sexual intercourse, you can also enter this if you wish. Here you can also choose whether with or without contraceptives.

Here you can enter faults that may have influenced the temperature.

The free field offers space for notes on additional observations.